Frequently Asked Questions
Let’s dive a little deeper…
Stay
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Yes, we are a 4 season eco-retreat center. Please note that our driveway is not open in the winter so you will have to access our Mountain by foot, crampons, or snowshoe. Make sure you bring layers!
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Once you book, you will be sent a packing list for the individual accommodation you chose. The essentials that we recommend are a sleeping bag/linens, a towel, a flashlight/headlamp, layers depending on the weather, and a reusable water bottle. You can view our packing list here.
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We do not provide linens. Our beds have a fitted sheet on them. Please bring warm sleeping bags, blankets, towels and whatever else you need to be comfortable!
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There is no running water in the cabins or yurts, however, there is an ample supply available in glass containers in your cabin. You have access to refill the water jugs on your own as needed.
The water provided is pure mountain well water from a drilled well on the property sourced through the granite subsurface 80’ down. Please note, we are a Plastic Water Bottle Free Campus. We ask that you do not bring cases of bottled drinking water to our retreat center.
If you are joining us for a sauna, there will be both drinking water and rinsing water for your use waiting for you in the sauna changing room.
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We have a hybrid hot water system for year-round hot showers in our specially designed Pioneer shower room, just a short walk from your cabin or yurt.
You can enjoy our outdoor hot showers open April through October. We also offer a lovely outdoor shower at air temperature (outdoor showers are closed during the winter). Our spring fed mountain brook offers many massaging whirlpools, dipping pools, and granite sleuths to rinse in.
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While our ethos is to disconnect from the pressures of our day to day lives, we understand that reality often requires cell phone service and wifi. We do have cell-phone service on the Mountain and wifi can be found in our Harmony cabin and our Lodge. We ask that if you are using a cell-phone, you are respectful of the people hoping to disconnect from the grid.
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Our cabins are heated by wood stove. We will set the stove up for your before you arrive but it is your responsibility to keep the fire going while you are there. Firewood will be available near your cabin/yurt for your use along with newspaper, matches, and kindling.
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Each cabin offers a 2 burner propane stove, pots, pans, utensils, plates, cups, bowls, coffee maker/tea pot and other items to meet your basic kitchen cooking needs.
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No. We do, however, on some scheduled retreats, offer meals as listed.
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We allow dogs in our Harmony Eco Cabin only. Please inquire before bringing your dog. To have your fury friend join you, we request that you:
Bring along your dog's paperwork (license/immunizations).
Keep dogs off furniture and beds.
Pick up after them outside and don’t put bagged droppings in the composting toilet
Keep them leashed and near you since there may be other guests on the land. We allow long leads as long as they are on good recall.
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We are working on making our property more accessible in all areas. Our most accessible cabin is our Harmony cabin which is right off the parking lot. For more accessibility questions, concerns, or suggestions, please contact emily@ntnretreats.com.
Sweat
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Drinking water; reusable water bottles please!
Bath towel
Bathing suit
A change of clothes
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There are many benefits of using the sauna. Please visit our sauna page to see the benefits and contraindications. If you are pregnant or breast-feeding, have existing cardiovascular conditions, low blood pressure, and inflammatory diseases, we ask that you consult your doctor before using our sauna. We welcome children 10 years old and up with adult supervision. Alcohol, drug usage, and smoking are not permitted at our sauna.
Socialize
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Most join retreats listed on the calendar page without knowing anyone else — some bring a friend, travel companion, or family member along. Others design their own personalized retreat with a circle of friends, family or co-workers. More and more individuals are retreating here on a solo meditation retreat to unplug and gain perspective away from their busy lives.
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We have a page dedicated to this question. Many groups are now renting our space to lead their own retreat, workshop or special gathering/celebration. Nurture Through Nature is an excellent choice for an off the grid, conscious space to celebrate a life event such as a wedding, anniversary or special reunion.
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We will give full refunds for cabin and yurt stays within 30 days of your arrival date. If cancellation happens two weeks prior to your stay, we will refund you 50% of your deposit. Delayed arrivals, early departures, and holiday periods are nonrefundable. Additional services, such as private sauna appointments, etc. have a 24 hour cancellation policy. If you cancel your service(s) appointment within 24 hours or do not keep your appointment you will be billed for that session.
Other FAQs
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While we of course hope there are no emergencies, we are 15 minutes from Bridgton Hospital located at 10 Hospital Dr, Bridgton, ME 04009. If 911 services are needed, either head to the parking lot or tell 911 Dispatch which building you are in and be sure to tell them that the road is not plowed. 911 Dispatchers know the exact location of all our buildings.
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We are about 3.5 miles from Little Mountain Store, 6 miles from Fryeburg’s Spice and Grain, and 11 miles from Hannaford’s in Bridgton
Bridgton has a fabulous farmers market on Saturdays from 9 am - 12 pm and runs May through October. We love Weston’s Market in Fryeburg, look at their website for hours.
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We have developed a Fair Work Exchange program with a variety of options for a fee reduction. You lend a hand on the land in exchange for fee reduction prior to your retreat participation. Please contact Emily at emily@ntnretreats.com for more information.