Everything worked for me! The structure of the day with retreat activities, free time, meal times, gave a continuous flow of good energy throughout the day. So what do I mean by good energy: Continuity, Peacefulness & Mindfulness, the mindfulness, being captured by the Noble Silence. I truly felt “refreshed” in every way, through the physical aspect; meditations, sharing, and the beautiful environment, and the meals!! Much Love & Gratitude to you as your special spirit has enriched us all!