Yoga has helped calm me and focus my thoughts. I am more aware and in control of my emotions and reactions and better able to navigate through the day. I completely attribute this to the environment created by Jen Deraspe, the founder of Nuture Through Nature Retreat Center. Jen, and all the people associated with her, have been warm, welcoming, kind, nonjudgmental, encouraging, supportive and have shared a generosity of spirit I have rarely encountered. I deeply recommend for anyone to explore the benefits yoga can give them and more specifically find your way to the amazing retreat in the woods created by a visionary woman.