I saw awe…

Feet on the ground find me in the Hollywood hills. The trips these sneakers take me are baffling and I am good with it. I am staying with a dear friend in Little Armenia, a sub-cultural cluster within greater Los Angeles. I am here from Maine, touching down to teach anatomy and injury prevention to…

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What are you enlightened to?

My fascination with freedom became most palpable after spending time this past year with the inmates at Maine Correctional Center located 44 miles from the place I call home. I shared tools with the men and women that call MCC their home. It feels right and kind to share tools that have brought me great…

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Dream time

My cat Molly has settled back into routine life on Pleasant Mountain. She goes from bed to loft to couch to food bowl, swaggering her 16.5 years of cat experiences around the cabin. Recently, she joined me on a lengthy Sojourn into the deep south on a quest to study the idea of freedom, inspired…

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Spacious surprises

We found our way north up the coast in North Carolina. Molly has never been to the ocean before that I know of. But you never know with a cat like Molls. She gets around. We were seeking big space, sky, light, relief, a break from the lessons found in the preserved Kingsley Plantation where…

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Polarity or Unity?

I am getting a humbling education. As I study the underground railroad and the happenings in our rather recent history, I witness how fear and greed can bring the human to some pretty far out dehumanizing choices. The events I learn about are disturbing. And without turning away from suffering, I am committed to learning…

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responsible reporting

I feel (re)committed to my journey on the freedom trail. Truth Telling Sojourn. I want to see what else there is for me to learn and wake up to. I wanted lunch in Asheville, NC.  Heard it was a cool place. It is. Sat outside with Molly taking in the scene over organic coffee and…

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